Functional Fitness

Date: Feb 14, 9 a.m. - 10 a.m.

Brussels Fitness Center - USAG Benelux-Brussels Complex Bldg. 3 Google Map

Functional Fitness - by definition, “Functional training” means training with a purpose. You use basic functional movements like pushing, pulling, squatting, rotating, carrying, walking and running every day. Training the body in a natural way provides several benefits, including flexibility and less chance of injury.