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Functional Fitness

Date: Dec 9 2019, 9:15 a.m. - 10:15 a.m.

Brussels Fitness Center - USAG Benelux-Brussels Complex Bldg. 3 Google Map

Functional Fitness - by definition, “Functional training” means training with a purpose. You use basic functional movements like pushing, pulling, squatting, rotating, carrying, walking and running every day. Training the body in a natural way provides several benefits, including flexibility and less chance of injury.

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Add to Calendar 09-12-2019 8:15:00 09-12-2019 9:15:00 38 Functional Fitness From the Brussels Fitness Center! Brussels Fitness Center true DD/MM/YYYY