Lunchtime Vinyasa Flow

Date: Feb 19 2020, 11:30 a.m. - 12:30 p.m.

Brussels Fitness Center - USAG Benelux-Brussels Complex Bldg. 3 Google Map

Vinyasa Yoga links movement and breath to attain balance in both the body and mind, aligning a sequence of poses for a continuous flow.

This is a great way to de-stress during your lunch hour on Wednesdays, and be ready to handle the afternoon!

There is also a Vinyasa Flow every Friday from 9:45 AM - 10:45 AM that meets in the Brussels 3 Star. 

Yoga mats, bands and blocks are provided, as needed.