Master Resiliency Training: Assertive Communication
Help with handling life's stressors
Jul 5 2017, 1 pm - 4 pm
Jul 5 2017, 1 pm - 4 pm
Resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity. It is built through a set of core competencies that enable mental toughness, optimal performance, strong leadership, and goal achievement.
Identify and evaluate core beliefs and core values that fuel out-of-proportion emotions and reactions. Use the IDEAL MODEL to communicate assertively:
- • I = Identify and understand the problem
- • D = Describe the problem objectively
- • E = Express your concerns and how you feel
- • A = Ask the other person for his/her perspective and ask for a reasonable change
- • L = List the positive outcomes that will occur if the person makes the agreed upon change
This is a VTC projected class. For additional information about VTC classes, contact your local Army Community Service offices.
- For SHAPE: CIV: +32 (0)65-32-6824 OR DSN: (314)366-6824
- For Brussels: CIV: +32 (0)2-717-9783 OR DSN: (314)368-9783
- For Schinnen: CIV: +31(0)46-443-7500 OR DSN: (314)360-7500