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Master Resiliency Training: Assertive Communication

Help with handling life's stressors

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Note: This event has already passed.

Resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity.  It is built through a set of core competencies that enable mental toughness, optimal performance, strong leadership, and goal achievement.

Identify and evaluate core beliefs and core values that fuel out-of-proportion emotions and reactions.  Use the IDEAL MODEL to communicate assertively:

  • • I = Identify and understand the problem
  • • D = Describe the problem objectively
  • • E = Express your concerns and how you feel
  • • A = Ask the other person for his/her perspective and ask for a reasonable change
  • • L = List the positive outcomes that will occur if the person makes the agreed upon change

 

 This is a VTC projected class. For additional information about VTC classes, contact your local Army Community Service offices.