1st Thursday Shred
A Thursday Shred class focusing on core strength, every First Thursday of the month.
Jul 3 2025, 5 pm - 6 pm
Jul 3 2025, 5 pm - 6 pm
Whether you're a seasoned athlete or just starting out, the session is designed to challenge and strengthen your abdominal muscles, obliques, and lower back.
Why Core Strength Matters
A strong core is essential for overall fitness and daily activities. It helps:
- Improve posture: Reduces strain on your spine and helps you stand tall.
- Enhance balance and stability: Crucial for all types of movement, from walking to complex exercises.
- Prevent injuries: Supports your body during physical activities, reducing the risk of strains and injuries.
- Boost performance: Whether you're lifting weights or running, a strong core enhances your efficiency and power.
Cost
Free
Registration Information
Fitness Center at The Hub
