Barbell Class
Strength-based training that builds power, control and technique using barbells.
Dec 23 4 pm - 5 pmBarbell Class
Strength-based training that builds power, control and technique using barbells.
Dec 23 4 pm - 5 pm
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
Jan 1 5 pm - 6 pm
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
Jan 1 5 pm - 6 pm
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
Jan 7 9 am - 10 am
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
Jan 7 9 am - 10 am
Armed Services YMCA DoD Military Initiative
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
Armed Services YMCA DoD Military Initiative
Learn more about Family & MWR local partnerships with the YMCA for Army sports and fitness activities when an Army facility isn’t nearby.
