Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
Jan 12
5 pm - 6 pm
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Jan 13
9 am - 10 am
Barbell Class
Strength-based training that builds power, control and technique using barbells.
Jan 13
4 pm - 5 pm
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
Jan 14
9 am - 10 am
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
Jan 15 5 pm - 6 pmStretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
Jan 15 5 pm - 6 pm
