Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Barbell Class
Strength-based training that builds power, control and technique using barbells.
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
May 7 5 pm - 6 pm
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
May 7 5 pm - 6 pm
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
STRONG B.A.N.D.S.
May is National Physical Fitness and Sports Month – a perfect time to get fit for summer with MWR! Learn health and wellness tips and join events at participating locations.
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
2026 All-Army Sports
Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
Army Commander’s Cup
Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.
