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Youth Sports and Fitness

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Register with CYS

Sign up or update your CYS registration to access child care, youth programs, and family support services.

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Sports Calendar

Explore available youth sports and programs, then register online to get started. 

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Contact Us

See Youth Sports and Fitness location, contact info and hours. 

Active Children and Youth: Happy, Healthy Lives!

Keep children and teens active! Develop teamwork skills and build their confidence – all while having fun – with Youth Sports & Fitness! 

There’s plenty available to get and stay healthy and have a great time, from team sports to individual activities to fun fitness events. There’s something for everyone!

Youth Sports and Fitness Basketball

What We Offer

(Not all programs available at all locations.)

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Team Sports

Soccer, baseball, basketball, football, cheerleading, and more

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Individual Sports

Track and field, gymnastics, martial arts, and fitness challenges

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Special Programs

Homeschool PE, Start Smart (for ages 3-5), and wellness activities.

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Seasonal Events

Fitness challenges

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Volunteer Coaching

Opportunities for parents and community members to coach and support teams

 

Who Can Participate?

Youth Sports & Fitness is open to children and teens ages 3-18. Participants must be registered with Child & Youth Services (CYS) and have a current sports physical on file. Eligible Families Include: Active Duty Military families, DoW Civilian Employees and their dependents, Guard/Reserve on active orders, Retirees (depending on installation policies), Contractors (if authorized by local command) Installation-Specific Rules: Some eligibility details may vary slightly by installation, especially for civilians and contractors. Always check with your local Parent Central Services office for confirmation.

Why Get Involved? 

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Stay Active

Develop lifelong healthy habits

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Make Friends

Meet other kids and work as a team

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Learn New Skills

Improve sports techniques and fitness

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Have Fun!

Enjoy a positive and supportive environment

How to Get Started 

  • Register with CYS 

  • Complete a Sports Physical

  • Sign Up for a Sport or Program (online or in person at Parent Central Services)

Register Now  View Current Programs

Ask Army Answers

Keep Exploring

Functional Fitness

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

Aug 5 9 am - 10 am
Full Body Pilates

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

Aug 5 5 pm - 6 pm
Barbell Class

Barbell Class

Strength-based training that builds power, control and technique using barbells.

Aug 6 4 pm - 5 pm
Stretch and Tone

Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

Aug 6 5 pm - 6 pm

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

Aug 11 9 am - 10 am
Kettlebell Training
Kettlebell Training

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

Aug 11 9 am - 10 am

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup