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Youth Sports and Fitness

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CYS Sports & Fitness
Hours
Monday
7:00am-6:00pm
Tuesday
7:00am-6:00pm
Wednesday
7:00pm-6:00pm
Thursday
7:00am-6:00pm
Friday
7:00am-6:00pm
Saturday
Closed
Sunday
Closed
U.S. Holidays
Closed
About CYS
Hours
Monday
7:00am-6:00pm
Tuesday
7:00am-6:00pm
Wednesday
7:00am-6:00pm
Thursday
7:00am-6:00pm
Friday
7:00am-6:00pm
Saturday
Closed
Sunday
Closed

Keep Exploring

Barbell Class

Barbell Class

Strength-based training that builds power, control and technique using barbells.

Aug 6 4 pm - 5 pm
Stretch and Tone

Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

Aug 6 5 pm - 6 pm
Functional Fitness

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

Aug 7 9 am - 10 am
Full Body Pilates

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

Aug 10 5 pm - 6 pm

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

Aug 11 9 am - 10 am
Kettlebell Training
Kettlebell Training

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

Aug 11 9 am - 10 am

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

2026 All-Army Sports
2026 All-Army Sports

2026 All-Army Sports

Think you can MAKE THE CUT? Soldier-Athletes and Coaches - Apply for the All-Army Sports Program and compete in a sport against the other services!

Army Commander’s Cup

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup

Learn about the Army-wide program that stimulates competition and recognizes the top unit in intramural sports of basketball, flag football, soccer, softball, and volleyball.

Army Commander’s Cup