30/30
Two classes in one!
Note: This event has already passed.
Jan 5 2017, 9:30 am - 10:30 am
Jan 5 2017, 9:30 am - 10:30 am
Taught by a dedicated volunteer, 30/30 combines thirty minutes of Spin (stationary bikes) and thirty minutes of High Intensity Interval Training (a combination of free weight exercises and cardio) for an extra challenging workout.
Because dates and times are subject to change, be sure to call the friendly folks at the Fitness Center for up-to-the-minute information!
Registration Information
We welcome US, NATO, US Mission, and US Embassy ID Card Holders.
