Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
January 7th
Total-body training that blends strength, mobility, and cardio.
Ring in the new year with a balloon drop, dance games, and of course, books!
Controlled movements to improve flexibility, posture, and core stability.
January 8th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
January 9th
Total-body training that blends strength, mobility, and cardio.
January 10th
January 11th
January 12th
Come together with other cooking fans to share recipes and dishes from the cook book of the month.
Controlled movements to improve flexibility, posture, and core stability.
