An official army family and MWR Site

Core & HIIT

Brussels Fitness Center

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CORE classes improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. 

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercises, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

Join us every Friday!

Registration Information

Call or sign up at the Brussels Fitness Center

Program
Brussels Fitness Center
  • Brussels Fitness Center
  • In accordance with host nation measures, as of January 18, 2022, face masks are required when physical distancing cannot be met for all employees and customers at U.S. Army Garrison Benelux, regardless of vaccination status.
  • Military DSN (314)597-9512
  • Hours:
    Monday
    6:00am-6:00pm
    Tuesday
    6:00am-6:00pm
    Wednesday
    6:00am-6:00pm
    Thursday
    6:00am-6:00pm
    Friday
    6:00am-6:00pm
    Saturday
    Closed
    Sunday
    Closed
    U.S. Holidays
    Closed