Core and HIIT-CANCELLED

Note: This event has already passed.

Date: Mar 27 2020, 8:45 a.m. - 9:45 a.m.

Brussels Fitness Center - USAG Benelux-Brussels Complex Bldg. 3 Google Map

UPDATE:

March 14, 2020:  To prevent the spread of the COVID-19 virus, and protect the health and welfare of our community, Brussels Fitness Center programs are cancelled until further notice. We apologize for any inconvenience this may cause. For the latest updates on closures and cancellations due to COVID-19, visit U.S. Army Garrison Benelux.

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HIIT or High Intensity Interval Training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. These workouts typically last 30 minutes or less. 

HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. 

All levels welcome!

Cost

Free