Eat Better, Feel Better

Date: Jan 1 2019, 10:30 a.m. - 11:30 a.m.

Brussels Fitness Center - USAG Benelux-Brussels Complex Bldg. 3 Google Map

Let's get together at the 3Star and take steps to improve our overall health!

Join the staff of the Brussels Fitness Center for a fun and informative class about the importance of good nutrition!    We'll review the main errors of general diets and recommend a list of improvements.    You'll receive a four week nutrition and workout plan.

Here are some common topics that we'll explore.

  • How important are calories?
  • Is breakfast mandatory?
  • How many meals do you need per day?
  • Myths about fat and cholesterol.