Eat Better, Feel Better-CANCELLED

Note: This event has already passed.

Date: Nov 5 2019, 11 a.m. - 12 p.m.

Brussels Fitness Center - USAG Benelux-Brussels Complex Bldg. 3 Zaventem 1930 Google Map

UPDATE:

March 14, 2020:  To prevent the spread of the COVID-19 virus, and protect the health and welfare of our community, Brussels Fitness Center programs are cancelled until further notice. We apologize for any inconvenience this may cause. For the latest updates on closures and cancellations due to COVID-19, visit U.S. Army Garrison Benelux.

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Let's get together and take steps to improve our overall health!

Join the staff of the Brussels Fitness Center for a fun and informative class about the importance of good nutrition!    We'll review the main errors of general diets and recommend a list of improvements.    You'll receive a four week nutrition and workout plan.

Here are some common topics that we'll explore.

  • How important are calories?
  • Is breakfast mandatory?
  • How many meals do you need per day?
  • Myths about fat and cholesterol.

 

Cost

Free