Eat Better, Feel Better
At the Brussels Fitness Center
Note: This event has already passed.
Mar 10 2020, 11 am - 12 pm
Mar 10 2020, 11 am - 12 pm
*Note: This class is generally held the first Tuesday of the month. The March 3 class is rescheduled to March 10.
Let's get together and take steps to improve our overall health!
Join the staff of the Brussels Fitness Center for a fun and informative class about the importance of good nutrition! We'll review the main errors of general diets and recommend a list of improvements. You'll receive a four week nutrition and workout plan.
Here are some common topics that we'll explore.
- How important are calories?
- Is breakfast mandatory?
- How many meals do you need per day?
- Myths about fat and cholesterol.
Cost
Free
Registration Information
