Date: Oct 14 2019, 9:15 a.m. - 10:15 a.m.
Functional Fitness - by definition, “Functional training” means training with a purpose. You use basic functional movements like pushing, pulling, squatting, rotating, carrying, walking and running every day. Training the body in a natural way provides several benefits, including flexibility and less chance of injury.
- Tel: +32 (0)2-717-9667
- Military DSN Tel: (314)368-9667