Functional Fitness-CANCELLED

Note: This event has already passed.

Date: Feb 19 2020, 8:45 a.m. - 9:45 a.m.

Brussels Fitness Center - USAG Benelux-Brussels Complex Bldg. 3 Zaventem 1930 Google Map

UPDATE:

March 14, 2020:  To prevent the spread of the COVID-19 virus, and protect the health and welfare of our community, Brussels Fitness Center programs are cancelled until further notice. We apologize for any inconvenience this may cause. For the latest updates on closures and cancellations due to COVID-19, visit U.S. Army Garrison Benelux.

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Functional Fitness - by definition, “Functional training” means training with a purpose. You use basic functional movements like pushing, pulling, squatting, rotating, carrying, walking and running every day. Training the body in a natural way provides several benefits, including flexibility and less chance of injury.