Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
January 9th
Total-body training that blends strength, mobility, and cardio.
January 10th
January 11th
January 12th
Come together with other cooking fans to share recipes and dishes from the cook book of the month.
Controlled movements to improve flexibility, posture, and core stability.
January 13th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Connect with fellow book lovers and discuss monthly selections.
Paint and add accessories to a cute rubber duck to celebrate National Rubber Duck Day.
Strength-based training that builds power, control and technique using barbells.
January 14th
Total-body training that blends strength, mobility, and cardio.
A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.
Build with everyone's favorite bricks at the library.
Controlled movements to improve flexibility, posture, and core stability.
