Vinyasa Yoga Flow in the 3 Star

Note: This event has already passed.

Date: Feb 14 2020, 9:45 a.m. - 10:45 a.m.

Brussels Fitness Center - USAG Benelux-Brussels Complex Bldg. 3 Google Map

Vinyasa Yoga** links movement and breath to attain balance in both the body and mind, aligning a sequence of poses for a continuous flow.

There is also a Vinyasa Flow every Wednesday from 11:30 AM - 12:30 PM that meets in the Brussels Fitness Center. This is a great way to de-stress during your lunch hour and be ready to handle the afternoon!

Yoga mats, bands and blocks are provided, as needed.

**This class meets in the 3 Star Recreation Center