Date: Feb 14 2020, 9:45 a.m. - 10:45 a.m.
Vinyasa Yoga** links movement and breath to attain balance in both the body and mind, aligning a sequence of poses for a continuous flow.
There is also a Vinyasa Flow every Wednesday from 11:30 AM - 12:30 PM that meets in the Brussels Fitness Center. This is a great way to de-stress during your lunch hour and be ready to handle the afternoon!
Yoga mats, bands and blocks are provided, as needed.
**This class meets in the 3 Star Recreation Center
- Tel: +32 (0)2717-9667
- Military DSN Tel: (314)368-9667