Master Resiliency Training: Hunt the Good Stuff
Help with handling life's stressors
Note: This event has already passed.
May 18 2017, 1:30 pm - 2:15 pm
May 18 2017, 1:30 pm - 2:15 pm
Resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity. It is built through a set of core competencies that enable mental toughness, optimal performance, strong leadership, and goal achievement.
Hunt the good stuff to counter the negative bias, to create positive emotion, and to notice and analyze what is good. Record three good things each day and write a reflection next to each positive event about one or more of the following topics:
- • Why this good thing happened
- • What this good things means to you
- • What you can do tomorrow to enable more of this good thing
- • What ways you or others contribute to this good thing
This is a VTC projected class. For additional information about VTC classes, contact your local Army Community Service offices.
- For SHAPE: CIV: +32 (0)65-32-6824 OR DSN: (314)366-6824
- For Brussels: CIV: +32 (0)2-717-9783 OR DSN: (314)368-9783
- For Schinnen: CIV: +31(0)46-443-7500 OR DSN: (314)360-7500
