Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
November 27th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
November 28th
Total-body training that blends strength, mobility, and cardio.
November 29th
November 30th
December 1st
Controlled movements to improve flexibility, posture, and core stability.
December 2nd
Learn the skills to better support incoming members and help them transition to their new temporary home overseas.
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Connect with fellow book lovers and discuss monthly selections.
'Tis the season to be creative! Create a hand-made gift for the holidays.
Strength-based training that builds power, control and technique using barbells.
