Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 4th

January 5th

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 5th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 5th

January 6th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 6th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 6th

January 7th

BOSS Installation Meeting

We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.

3 pm - 4 pm
January 7th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 7th
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 7th

January 8th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 8th

January 9th

There are no events scheduled on January 9th.

January 10th

There are no events scheduled on January 10th.