Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 5th
January 6th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
January 6th
Brussels Library Book Club
Connect with fellow book lovers and discuss monthly selections.
9:30 am
January 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 6th
January 7th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 7th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 7th
January 8th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 8th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
January 8th
January 9th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 9th
January 10th
There are no events scheduled on January 10th.
