Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 11th
January 12th
There are no events scheduled on January 12th.
January 13th
There are no events scheduled on January 13th.
January 14th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 14th
January 15th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
January 15th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 15th
January 16th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 16th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 16th
January 17th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
January 17th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 17th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
January 17th
