There are no events scheduled on January 13th.

January 14th

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 14th

January 15th

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 15th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 15th

January 16th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 16th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 16th

January 17th

BOSS Installation Meeting

We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.

3 pm - 4 pm
January 17th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 17th
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 17th

January 18th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 18th

January 19th

There are no events scheduled on January 19th.