There are no events scheduled on January 16th.
January 17th
There are no events scheduled on January 17th.
January 18th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 18th
January 19th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
January 19th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 19th
January 20th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 20th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 20th
January 21st
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
January 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 21st
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
January 21st
January 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 22nd
