There are no events scheduled on January 20th.

January 21st

There are no events scheduled on January 21st.

January 22nd

Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 22nd

January 23rd

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 23rd
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 23rd

January 24th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 24th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 24th

January 25th

Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 25th
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 25th

January 26th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 26th