Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 24th

January 25th

Kettlebell Training

Swing, press, carry. Build real-world strength and conditioning with kettlebells.

9 am - 10 am
January 25th
Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 25th

January 26th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 26th
Full Body Pilates

Controlled movements to improve flexibility, posture, and core stability.

5 pm - 6 pm
January 26th

January 27th

Barbell Class

Strength-based training that builds power, control and technique using barbells.

4 pm - 5 pm
January 27th
Stretch and Tone

Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.

5 pm - 6 pm
January 27th

January 28th

Functional Fitness

Total-body training that blends strength, mobility, and cardio.

9 am - 10 am
January 28th

January 29th

There are no events scheduled on January 29th.

January 30th

There are no events scheduled on January 30th.