January 26th
Loops & Lattes
Crochet n' chat in a cozy setting with refreshments. Knitters welcome too!
11 am - 12 pm
January 26th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 26th
January 27th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
January 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 27th
January 28th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
January 28th
January 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
January 29th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
January 29th
January 30th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
January 30th
January 31st
There are no events scheduled on January 31st.
