Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 3rd
February 4th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
February 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 4th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
February 4th
February 5th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 5th
February 6th
There are no events scheduled on February 6th.
February 7th
There are no events scheduled on February 7th.
February 8th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 8th
February 9th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
February 9th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 9th
