Come together with other cooking fans to share recipes and dishes from the cook book of the month.
Controlled movements to improve flexibility, posture, and core stability.
February 10th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
February 11th
Total-body training that blends strength, mobility, and cardio.
A grocery shopping tour is a hands-on educational experience where participants learn about healthy food choices while shopping in a grocery store.
Build with everyone's favorite bricks at the library.
Controlled movements to improve flexibility, posture, and core stability.
February 12th
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
February 13th
Total-body training that blends strength, mobility, and cardio.
