Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 12th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
February 12th
February 13th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 13th
February 14th
There are no events scheduled on February 14th.
February 15th
There are no events scheduled on February 15th.
February 16th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 16th
February 17th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
February 17th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
February 17th
February 18th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
February 18th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
February 18th
