February 22nd
February 23rd
Crochet n' chat in a cozy setting with refreshments. Knitters welcome too!
Controlled movements to improve flexibility, posture, and core stability.
February 24th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
February 25th
Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
February 26th
Build with everyone's favorite bricks at the library.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
February 27th
Total-body training that blends strength, mobility, and cardio.
