Controlled movements to improve flexibility, posture, and core stability.
March 3rd
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Connect with fellow book lovers and discuss monthly selections.
Strength-based training that builds power, control and technique using barbells.
March 4th
Total-body training that blends strength, mobility, and cardio.
Dinosaur-themed stories and rhymes at the Brussels Library.
Controlled movements to improve flexibility, posture, and core stability.
March 5th
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
March 6th
Total-body training that blends strength, mobility, and cardio.
March 7th
March 8th
It's the Spring-O-Saurus edition - follow a recipe and make dinosaur-themed slime!
