Total-body training that blends strength, mobility, and cardio.
March 14th
March 15th
Dinosaur-themed stories and rhymes at the Brussels Library.
March 16th
Controlled movements to improve flexibility, posture, and core stability.
March 17th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
March 18th
Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
March 19th
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
