Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
March 21st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 21st
March 22nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 22nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 22nd
March 23rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
March 23rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
March 23rd
March 24th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
March 24th
March 25th
There are no events scheduled on March 25th.
March 26th
There are no events scheduled on March 26th.
March 27th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
March 27th
