March 29th
March 30th
Crochet n' chat in a cozy setting with refreshments. Knitters welcome too!
Controlled movements to improve flexibility, posture, and core stability.
March 31st
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
April 1st
Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
April 2nd
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
April 3rd
Total-body training that blends strength, mobility, and cardio.
