Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 3rd
April 4th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
April 4th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 4th
April 5th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 5th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 5th
April 6th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
April 6th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 6th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 6th
April 7th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 7th
April 8th
There are no events scheduled on April 8th.
April 9th
There are no events scheduled on April 9th.
