Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 9th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 9th
April 10th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 10th
April 11th
There are no events scheduled on April 11th.
April 12th
STEAM Hour
2 pm - 3 pm
April 12th
April 13th
Cook N' Tell
Come together with other cooking fans to share recipes and dishes from the cook book of the month.
12 pm - 1:30 pm
April 13th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 13th
April 14th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
April 14th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 14th
April 15th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 15th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 15th
