Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 12th
April 13th
There are no events scheduled on April 13th.
April 14th
There are no events scheduled on April 14th.
April 15th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 15th
April 16th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
April 16th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 16th
April 17th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 17th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 17th
April 18th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
April 18th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 18th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 18th
