Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 13th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 13th
April 14th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 14th
April 15th
There are no events scheduled on April 15th.
April 16th
There are no events scheduled on April 16th.
April 17th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 17th
April 18th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
April 18th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 18th
April 19th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 19th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 19th
