Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 25th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 25th
April 26th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 26th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 26th
April 27th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 27th
April 28th
There are no events scheduled on April 28th.
April 29th
There are no events scheduled on April 29th.
April 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 30th
May 1st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 1st
