Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
April 27th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 27th
April 28th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 28th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 28th
April 29th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 29th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
April 29th
April 30th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
April 30th
May 1st
There are no events scheduled on May 1st.
May 2nd
Booked & Busy
Unwind, share perspectives, make new friends, and enjoy meaningful book discussions.
4 pm - 5:30 pm
May 2nd
May 3rd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 3rd
