There are no events scheduled on April 28th.
April 29th
There are no events scheduled on April 29th.
April 30th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 30th
May 1st
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 1st
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 1st
May 2nd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 2nd
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 2nd
May 3rd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
May 3rd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 3rd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
May 3rd
May 4th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 4th
