Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
April 29th
April 30th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
April 30th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
April 30th
May 1st
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 1st
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 1st
May 2nd
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
May 2nd
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 2nd
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
May 2nd
May 3rd
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 3rd
May 4th
There are no events scheduled on May 4th.
May 5th
There are no events scheduled on May 5th.
