May 2nd
Unwind, share perspectives, make new friends, and enjoy meaningful book discussions.
May 3rd
Controlled movements to improve flexibility, posture, and core stability.
May 4th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Strength-based training that builds power, control and technique using barbells.
May 5th
Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
May 6th
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
May 7th
Total-body training that blends strength, mobility, and cardio.
