Controlled movements to improve flexibility, posture, and core stability.
May 5th
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
Connect with fellow book lovers and discuss monthly selections.
Strength-based training that builds power, control and technique using barbells.
May 6th
Total-body training that blends strength, mobility, and cardio.
Controlled movements to improve flexibility, posture, and core stability.
May 7th
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
Strength-based training that builds power, control and technique using barbells.
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
May 8th
Total-body training that blends strength, mobility, and cardio.
