Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 10th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
May 10th
May 11th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 11th
May 12th
There are no events scheduled on May 12th.
May 13th
There are no events scheduled on May 13th.
May 14th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 14th
May 15th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 15th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 15th
May 16th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 16th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 16th
