Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 11th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
May 11th
May 12th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 12th
May 13th
There are no events scheduled on May 13th.
May 14th
There are no events scheduled on May 14th.
May 15th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 15th
May 16th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 16th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 16th
May 17th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 17th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 17th
