Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 14th
May 15th
There are no events scheduled on May 15th.
May 16th
There are no events scheduled on May 16th.
May 17th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 17th
May 18th
Kettlebell Training
Swing, press, carry. Build real-world strength and conditioning with kettlebells.
9 am - 10 am
May 18th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 18th
May 19th
Functional Fitness
Total-body training that blends strength, mobility, and cardio.
9 am - 10 am
May 19th
Full Body Pilates
Controlled movements to improve flexibility, posture, and core stability.
5 pm - 6 pm
May 19th
May 20th
BOSS Installation Meeting
We will recognize Soldiers and review the past month’s accomplishments and review upcoming events.
3 pm - 4 pm
May 20th
Barbell Class
Strength-based training that builds power, control and technique using barbells.
4 pm - 5 pm
May 20th
Stretch and Tone
Mobility focused class combining stretching, balance, and light strength work to improve recovery and body control.
5 pm - 6 pm
May 20th
